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Sleeping is very important

Do you take good sleep everyday? So, it's very nice. What's me? I'm very bad at sleeping. I had had too many ALL nighter since I became teen. And still I do All night wake sometimes, several times a month. That's not good I know, and trying to do sleep properly.

No one can never sleep and do what one want to. It's totally impossible. This is why I should do sleep everyday, but often I want to do not sleep till I down. Maybe, reasons are not-feeling-sleepy or want to do something instead of to try to sleep. How simple. Anyway, nowadays my sleeping schdule gets a bit improved and as I mentioned my All-night per month is twice. All-night is very bad, but twice is not too bad for me.

So, currently I do wakeup around 6 A.M. and go to bed around 9 P.M. ,but doesn't sleep so quickly after get into bed, after get into the bed I read some books, like Kindle or something, 30 min, or 1, 2 hours this not-sensitive activity makes me sleepy and finally easily go into sleeping.

For now, this style is very much for me. And I really enjoy reading books everyday. Thanks.

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